I'm starting all my weekly menus with Tuesday because my weigh in days are Monday. I'm going to try posting this every week. Then at the end of the week I'll be able to see what has worked for me and what hasn't.
March 2
Breakfast: cornflakes, cantalope, yogurt
Lunch: Pasta Tuna Salad, apple
Dinner: small baked potato, 2 oz. beef tenderloin, carrots and broccoli
Snacks: dried cherries and popcorn
March 3
Breakfast: small scrambled egg, whole wheat toast, yogurt with banana
Lunch: roast beef sandwhich on whole wheat bread, sugar free lemon jello, raspberry sherbet
Dinner: chicken stir fry, rice, mandrine oranges
Snacks: yogurt, saltines, apple
March 4
Breakfast: pancake, applesauce, sausage link
Lunch: Ham and cheese sandwhich on Whole Wheat, cup of veg. soup, orange
Dinner: parmesan baked chicken, rice, broccoli and toss salad
Snacks: yogurt, 1/2 bagel, fruit coctail, sugar free jello
March 5
Breakfast: 1 slice whole wheat toast, hard boiled egg, orange
Lunch: 2 corn tortillas with beef, banana, 1/2 cup green beans
Dinner: Pork chop with apples, bread stuffing, spinach
Snacks: cheerios with milk, 4 apricots, papaya (1 cup)
March 6
Breakfast: yogurt smoothie with strawberries, 1/2 english muffin with ham
Lunch: Asian salad (tomato, onion, cucumber, chicken, mandrin oranges, croutons, FF dressing)
Dinner: broiled fish, rice, carrots, fruit coctail
Snacks: Chex cereal, dates
March 7
Breakfast: 1 toasted rye bread, egg, milk, cranberry juice
Lunch: 2 oz cooked shrimp (canned in water), couscous mixed with asparagus, tomato
Dinner: cube steak, potaoe au gratin, green beans, watermelon
Snacks: popcorn, sugar free jello with dream whip
March 8
Breakfast: Yogurt mixed with fiber one and sunflower seeds, 1/2 grapefruit
Lunch: Whole wheat peanut butter sandwhich, 1 cup mixed veg, cheese stick, 2 tangerines
Dinner: 1 baked potato, with ham and broccoli, 1 cup cantelope
Snacks: 4 bread sticks, yogurt, papaya, small pear
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2 comments:
Thanks so much for stopping by and commenting on my blog.
Wow, it really touched when you said I can be an inspiration for you. Again, thank you so much!
Yeah, I find it easier for me to keep track if I just post it all on here. That way maybe someone else might see it and be like - hey, that meal was only 400 cal and sounds delicious, I'm going to try that.
Keep in touch!
Good luck on your journey! Remember that it is a journey and not a sprint. We all have to evaluate our daily lifestyles to see what changes we need to make. Our society makes it too easy to not move as much and to eat foods that are not nutritionally good for us. We each have to take control of ourselves and become educated. So - welcome to the trail and strap on that backpack for a long, long journey.
http://ontheweightlossjourney.blogspot.com/
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